I hit my Weight Watchers goal yesterday. In fact, I beat it by 1 pound.
Go me!
I am going to try to lose four more pounds, to reach my own personal goal of 164 lbs., which would be 30 lbs. since I started Weight Watchers, now 2 and a half years ago.
I have to agree with Wendi here:
Losing weight is a mind game. You have to win it mentally before you win it physically. If you think you 'need' something to lose weight, you've already lost. The only thing you need is less food and more movement.That's how I managed to lose the last few pounds I needed to hit goal. I wanted to stop paying for WW. I wanted to be able to hit my goal weight. So I ate less, and moved more (but still not enough).
It's a mindset. Just like a lot of things in life, I realized. Put your mind to it, you can do it.
Comments (3)
I agree with the "more movement" part, but I'll tell you, zero to negative food intake doesn't work, either.
Posted by MT Fierce | July 12, 2002 12:39 AM
Posted on July 12, 2002 00:39
Negative food intake? I don't think I want to know...
Posted by Julia | July 12, 2002 8:38 AM
Posted on July 12, 2002 08:38
Hey, if you want to walk, I've got places to show you. Of course, you may not want to do the 72-block trip I once did when I first got here.
Posted by secret asIAN man | July 12, 2002 1:35 PM
Posted on July 12, 2002 13:35